"It does not matter how slowly you go as long as you do not stop."

There can be overlap between these approaches. For example, psychotherapy can support personal growth that aligns with coaching goals, and counselling can sometimes include practical strategies like coaching. The key difference is in depth and focus:

• Art Psychotherapy a powerful way to express and explore deep emotional and psychological issues through creativity.

• Psychotherapy explores deep emotional and psychological issues.

• Counselling addresses current life challenges and emotional support.

• Coaching focuses on achieving specific personal or professional goals.

Ultimately, the best approach depends on your needs, and sometimes a combination can be most helpful.  A good therapist would employ a person centred approach snf would know when to offer which within the ongoing therapy.